Table 1 Aerobic Exercise
From: A step in the right direction: exploring the effects of aerobic exercise on HbA1c reduction
Aerobic exercise | Moderate intensity | Vigorous intensity |
|---|---|---|
Examples of activity | Brisk walking, bicycling slower than 10 miles/hr on level terrain, active forms of yoga, gardening, and dancing (ballroom) | Hiking uphill, running, aerobic dancing, cycling 10 miles/hr or more |
HRmax (heart rate maximum) | 55- 74% | 75–95% |
Duration of exercise | Minimum of 150 min/week | Minimum of 75–150 min/week |